Longevity simply means that you live to a nice old age. Biological age: how old your cells appear to be based on their current condition. Chronological age: the number of years you have been alive.If you are interested in slowing down the effects of aging then you are likely interested in increasing your longevity, and to do that, it’s extremely helpful to understand the difference between your chronological age and your biological age.īefore we go any further, let’s quickly define a couple of key terms: If you tend to your health over time, you can reverse the signs of aging in your body and feel younger and more healthy than you ever did earlier in life. There are a few key areas that contribute to rapid aging and increased risk for chronic disease risk as you age. This is a question many of my clients ask me, particularly when we first get started working together.Īnd while being in pain is never normal, it is certainly common.įor many people, the concept of aging is synonymous with getting sick and being in pain. The biological age of the person would be higher than 28 years.“My body always has aches and pains. Consider the case of a 28-year-old male who eats high-fat foods, smokes about five packets of cigarettes each day for the past decade, and does not exercise. Though chronological age is itself a factor, the biological age might be the same as the chronological age. Using such factors (lifestyle, diseases, nutrition, genetics, chronological age, and other conditions) and other numerous mathematical models, a medical professional can decide what age is the body of an individual acting like. Biological age is also based on numerous factors, such as the changes in the chromosomes with time. Chronological age is considered a primary risk factor for mortality, chronic diseases, and impairment to bodily function, like memory or hearing.Ģ) Chronological age: This age of a person is irreversible and independent of the person's lifestyle, biological age takes into account various lifestyle factors such as sleeping habits, diet, and exercise. Two different ages of a person exists such as 1) biological age and 2) chronological age.ġ) Biological age: This age refers to the person's age based on their appearance, and chronological age is the actual duration the person has been alive for. However, service provision is guided through chronological age only. An alternate method to describe the process of aging is the functional age, which is measured as the ability of an older adult to carry out their daily life function. Chronological age does not have a relationship with a person's feelings or functioning. When an adult reaches the chronological age of 65, they are referred to as older adults. Chronological age is one of the most common methods to describe aging along with their legal age. Though age also plays its part in developing these domains, there have been significant variations observed within a single age group. Everyone has met someone in their life, a person who appears much older or younger than they are.Ĭhronological age is used as a very crude indicator of underlying processes of cognitive capacity, family and peer relationships, biological maturation, and understanding of a person about themselves. Some people experience a very gradual aging process, while some age very rapidly. The rate of aging is different for everyone. The number of days, months, and years an individual is alive does not depend on the person's lifestyle, be it healthy or unhealthy. The actual amount of time an individual is alive is referred to as their chronological age. The above picture shows the difference in the aging appearance of a person.
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