If you happen to be one of those lucky Vitamix owners, you can even put the coconut milk cubes into the Vitamix with some sweetener and fruit and make an amazing smoothie!.freeze it in ice cube trays and plop into warm coffee or tea when you need some "creamer.".I keep mine in a large pitcher in the refrigerator and use it for: Canned coconut milk tends to separate as well, there are just a bit more coconut solids in this version. If you make more than you will use at once, just stir it prior to use to make it more uniform in consistency. The froth on top is wonderfully creamy and I use it to top a warm mug of coffee substitute in the morning. I really love this milk when it is freshly made. Net carbs are the total carbs minus fiber. Erythritol carbs are not included in carb counts since they have been shown not to impact blood sugar. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Optional ingredients are not included and when there is an alternative, the primary ingredient is typically used. Nutritional information is provided as a courtesy and is merely an approximation. Chocolate Almond Chip Coconut Milk Ice Cream.Ĭalories: 102 kcal | Carbohydrates: 4 g | Protein: 1 g | Fat: 10 g | Saturated Fat: 9 g | Sodium: 14 mg | Potassium: 84 mg | Fiber: 3 g | Sugar: 1 g | Vitamin C: 1 mg | Calcium: 9 mg | Iron: 1 mg | Net Carbs: 1 g. ![]() Mint Chocolate Coconut Milk Ice Cream and.More recipes will come, but for now, enjoy Update: A reader just asked if you can use this homemade coconut milk in my dairy-free ice creams. And that is the kind of recipe that I like :-). But for now, this is an easy quick way to get the job done and save you lots of money. I might just show you that in a future post, in addition to a way to make the coconut flour, should you so desire. I will preface this recipe by saying that there is a more purist way of making homemade coconut milk from dried coconut. For example, a one-time trial of making coconut milk from fresh coconut and then straining out the extra flesh might be a fun family activity or homeschool experiment, but I don't have time to do it on an ongoing basis. One thing necessary for me to make something myself on an ongoing basis is that the process must save me money and not be too time-intensive. help the environment by reducing excessive packaging.control the ingredients, and, in the process,.So being the kind of cost-conscious and environmentally conscious person that I am, I sought out to try to make homemade coconut milk myself. Now, coconut milk, even at a good price, costs approximately $1.50 per 14 ounce can, while the organic version typically costs around $2.00 per can. Who needs 'em? Better to have your own coconut milk fresh made right in your own kitchen! And the second is that, if you aren't careful, you might end up with a coconut milk that contains sodium metabisulfite, one of those icky preservatives.As such, we need to try to trim those costs in any reasonable way possible. One of the biggest obstacles in transitioning to a more whole foods based diet can be cost. However, there are two things that I do not like about coconut milk. We love coconut milk because it tastes great, but also because it is a great dairy-free, lactose-free milk alternative (my son has a life-threatening dairy allergy and my husband is severely lactose intolerant). We also love dried coconut, fresh coconut, coconut oil, coconut butter (check out my post on how to make your own coconut butter)-well, coconut in any of its forms. Powered by the ESHA Research Database © 2018, ESHA Research, Inc.Why make homemade coconut milk, you ask? When it's easy to just pick up a can at the grocery or health food store? If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. (-) Information is not currently available for this nutrient. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. ![]() ![]() * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
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